Kundalini Yoga as taught by Yogi Bhajan
This high vibrational yoga, is a sacred practice of asanas, chantings, meditations, and pranayamas.
Raising our Kundalini (creative potential), releasing blocks, increasing energy and vitality, evolving consciousness, strengthening our physical bodies and connecting us to our inner infinite abundance of light.
So... We can fulfill our destinies and shine our brightest higher self, uplifting the world !!!
What is Kundalini Yoga?The word kundalini literally means "the curl of the lock of hair". It is a metaphor, a poetic way of describing the flow of energy and consciousness that exists within each individual. Waking this energy inside gives the experience of uniting with the universal self. This merging of individual consciousness with universal consciousness creates a "Divine Union" called Yoga.
Kundalini Yoga As taught by Yogi Bhajan:
Kundalini Yoga, the Yoga of Awareness, consists of ancient Yogic techniques in countless combinations that can be enjoyed and practiced by everyone, regardless of age or physical abilities. It is a complete science that consists of deep breathings (Pranayamas), Yoga Postures (Asanas), Body Locks (Bhandas), Chantings (Mantras), Hand & Finger Gestures (Mudras) Meditations (Dhayana) and Relaxations (Yoga Nidra). It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini Energy.
What can I Accomplish with Kundalini Yoga?
With Kundalini Yoga you can build a vital and a healthy body, develop a balanced mind, make contact with your infinity and inner wisdom. It makes you radiant, peaceful and strong so that you can meet all life's challenges. Kundalini Yoga is a potent and an effective system of self-transformation and personal development. It awakens the Life Energy in the body and through this process balances the Nervous System, the Glandular System, the Subtle Energy System, the Chakras and the Meridians. It is a safe and efficient way of realizing your complete human potential. It's countless Yogic and Meditation Techniques sharpens awareness and give the direct experience of Consciousness. Kundalini Yoga encompasses and draws from all Yogic Systems and Techniques.
Kundalini yoga is a sacred technology. It is for everyone, all Faiths, Nationalities and Ages, it's teachings are Universal.
The longest Journey you will ever make is from your Head to the Heart.
Yoga is not all about making postures. Yoga is about opening your mind and emptying it of all past. Yoga is about opening your heart and filling it with Present-s.
That what you seek for is right Here in your hands.
Teachings never end and the Learnings never end but perhaps somewhere on the way the Master and the Disciple, both Dis-appear.
“Consciousness is all there Is”